Do you experience stress and anxiety from tight deadlines? Constant work- stress, availability expectations blur work-life boundaries and affect mental health, says psychologist.
A considerate chairman of a chain of retail stores in central China has told employees to take paid time off work if they are feeling sad and need to rest.
In this article, Consultant Psychiatrist- Dr. Pritisha Saxena writes about practical techniques to decode workplace anxiety and empower ourselves to navigate the professional landscape with ease.