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From midnight snacking to morning grumpiness: How sleep habits shape employees health

From midnight snacking to morning grumpiness: How sleep habits shape employees health
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Evelyn raghel thomasMental healthEmployee developmentEmployee assistance programOpen communicationWork life balanceMental health supportClinical directorAssistance program

World Hypertension Day 2024: 7 ways work environment influences your mental health and strategies to deal with it

World Hypertension Day 2024: Addressing mental health concerns in the workplace can prevent serious issues like burnout, anxiety, and depression. Employers prioritising mental health initiatives encourage a culture of care and support benefiting all.

Evelyn raghel thomasNational institutes of healthNational institutesClinical directorTruworth wellness

Career stress and anxiety: Expert-approved strategies for Gen Z to overcome work-life challenges

Do you experience stress and anxiety from tight deadlines? Constant work- stress, availability expectations blur work-life boundaries and affect mental health, says psychologist.

Evelyn raghel thomasEmployee assistance programClinical directorTruworth wellnessStress at workWorkplace stressStress and anxietyHow to beat stressHow to reduce stressHow to deal with anxietyWorkplace anxietyTrategies to overcome stressAys to overcome stressStress busters

Life post retirement: A crossroads of freedom and identity

Is retirement a dream or a daunting leap? This article explores the emotional and practical aspects of retirement, offering advice for navigating challenges and maximizing opportunities. Discover how to find purpose, stay connected, and plan for financial security in your golden years.

Shio kumarAvijit debEvelyn raghel thomasAnitha bharathanRasha goelNeha cadabamSyed eqbal hasanPublic healthBengal council of higher secondary educationIndian airEmployee assistance programNational bureau of economic researchNational bureauEconomic researchCadabams hospitalsWest bengal council

Ashneer Grover tells Nithin Kamath to take a break after mild stroke This is why he s right | Life-style News

Explore insights on well-being and productivity. Learn from Nithin Kamath's experience with a mild stroke and Ashneer Grover's empathy. Discover expert advice from healthcare professionals, Dr. Ather Pasha and Dr. Evelyn Raghel Thomas, on the importance of breaks for optimal health. Gain practical techniques, including the Pomodoro Technique and Micro-Habits, to enhance work-life balance. Delve into the impact of continuous work on physical and mental health and find solutions to prevent burnout. Create intentional spaces and micro-activities for rejuvenation, transforming breaks into powerful tools for holistic well-being.

Andhra pradeshAshneer groverEvelyn raghel thomasBanjara hillsTruworth wellnessDedicated spaceNithin kamathAshneer groverWell beingPomodoro techniqueMicro habitsWork life balanceBurnout preventionMental healthPhysical healthChronic conditions