Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants.
Discover natural and delicious ways to lower bad cholesterol levels. From ginger-lemon water to amla juice, find heart-healthy drinks for your daily routine.
The Mediterranean Diet, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, is renowned for its health benefits. Here are 10 reasons to make it your lifestyle choice. | Thehealthsite.com
Foods for healthy heart: Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health benefits. These are a boon especially for your heart health.
Updated Feb 19, 2021 | 06:15 IST
Little changes we make to our lifestyle can break, or make our habits, and thereby our health. Here are 7 lifestyle changes or steps we can take to improve our heart s health. Easy way to a healthier heart: 7 steps to improve cardiovascular health, reduce risk of heart diseases | Photo Credit: iStock Images
Key Highlights
The heart is one of the most vital organs in the body
Keeping the heart healthy requires you to take care of a few factors that affect its functioning
Here are 7 steps that you can take in order to ensure your heart stays healthy and fit