Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants.
<b> Weight Loss Tips: Peanuts, also knowns as moongfali, are high in fiber and protein, two nutrients that are proven to help with weight reduction.</b> - Weight Loss With Peanuts: 5 Reasons Why Moongfali Helps You Lose Kilos in Winter