What to eat: Adding citrus fruits, cucumbers, and grapes to your Mediterranean diet boosts your health and well-being deliciously. Packed with bioactive compounds and numerous health benefits, these fruits are must-haves for a healthier lifestyle.
You may improve your heart health and reduce your risk of heart disease by eating certain foods, such as leafy greens, whole grains, and dark chocolates. - Heart Health: 9 Foods to Manage Cholesterol And Keep Your Cardiovascular Health in Check
Heart Day 2023: Reducing salt intake is a crucial step towards better heart health and overall well-being. By making informed choices when grocery shopping, cooking at home, and being mindful of hidden salt sources, you can take control of your salt consumption.
World Heart Day 2023: Maintaining good heart health is a lifelong commitment. Begin your journey to achieving a healthy heart by following these lifestyle tips.