Health benefits of ragi: A wonderful grain, ragi is rich in polyphenols, dietary fibre, calcium and phenolic compounds, which make it a nutritious and delicious choice.
Discover the nutritional benefits of 6 types of millets, from Ragi to Bajra, and their unique qualities. Learn about these gluten-free superfoods and their health advantages. | Thehealthsite.com
Millet is a group of highly variable small-seeded grasses grown around the world as grains or cereals. There are several types of millet, each with a unique nutritional profile & health benefits.
The year 2023 is the International Year of Millet . Millets are the oldest crop known to humankind. Here are some health advantages of consuming millet, read on.