Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.
As the winter chill sets in, it’s time to turn to wholesome foods that not only warm us up but also nourish our bodies. One such powerhouse grain that deserves
Health benefits of ragi: A wonderful grain, ragi is rich in polyphenols, dietary fibre, calcium and phenolic compounds, which make it a nutritious and delicious choice.