Millets, once overshadowed by modern culinary trends, are making a comeback, with foxtail millet emerging as a nutritious and adaptable grain, renowned for its myriad health benefits.
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Foxtail millet is the richest source of protein among millets with 12.3 grams per 100g, followed by proso millet at 12.5 grams. Both are better sources than other millets like bajra (10.9g) and jowar (9.9g). Combine millets with lentils or legumes for a complete protein profile.