Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running and could help you burn bad fat, lose more weight, and make you feel better overall.
Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals you can set yourself up for a successful running journey by following these practical tips for beginners.