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Pigeon Pose is a hip opener can be.intense. These cues from teachers and anatomy experts will help you find a version that works for you.

United statesNew yorkAdriene mishlerJenny cliseGwen lawrenceThomas barwickErin jorichEka pada rajakapotasanaAmy leydonBarbara benaghJoe millerHiro landazuriRehnuma tajbinSoma yoga centerHalf pigeon poseHalf pigeon