Yoga not only enhances physical well-being but also fosters mental clarity and emotional balance. Incorporating these five yoga poses into your daily routine can be a transformative step towards supporting your liver s health and detoxification process.
There are many seated yoga poses that could help strengthen your knees and ankles. For example, Easy yoga pose, Bound Angle yoga pose and many others. Here are five best seated yoga poses that you could practise for your knees and ankles.
Yoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancing hormones, and increasing mind-body awareness. Specific Yoga poses like Surya Namaskar, Warrior Poses are very effective for weight loss. These poses engage multiple muscle groups, promote muscle tone, increase calorie expenditure, enhance metabolic rate and hormonal regulation while strengthening the core and improving digestion.