Ravi Chandra says he started running after he was diagnosed with type 2 diabetes. He uses maximum aerobic function technique, which involves running at a low-intensity aerobic heart rate. Experts say diabetes can be reversed within the first six years of diagnosis with weight loss techniques, exercises and eating healthy
Health benefits of chia seeds: Loaded with a long list of nutrients, including healthy fats, fibre, protein, vitamins, minerals, and antioxidants, chia seeds are fast emerging as must-have ingredients in every healthy diet.
How to manage diabetes: Exercise is a crucial component of diabetes management. Incorporating physical activity into your routine can help control blood sugar levels, improve insulin sensitivity, and enhance overall health.
Health benefits of spinach: Packed with nutrients like vitamin A, calcium, magnesium and iron, this superfood is a must-have in your daily diet to lose weight, fight diseases like cancer, diabetes and inflammation, and keep your heart healthy.