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Do Bananas Lower Blood Pressure?

Uncover the secret powers of this delicious fruit in living a heart-healthy lifestyle.

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Yoga for Cold & Flu: 7 Stretches to Find Relief

A little stretch might do the trick when you're sick.

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How Much Caffeine Is Too Much, According To Experts/Science – Forbes Health

How Much Caffeine Is Too Much, According To Experts And Science

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I m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating

It's time to debunk these misconceptions.

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Woman Reveals 100lb Weightloss After Decades of Obesity and Failed Diets

"Emotional eating is definitely my downfall," one TikTok user said.

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