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Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds

Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Eric shiromaKelly evensonRikuta hamayaChristopher mooreNational cancer instituteSciences researchBlood instituteActivity metrics for healthNational heartNational institutes of healthWomen health studyOffice of disease preventionDivision of preventive medicineOffice of behavioralDesc healthcare incMass general brigham

Should your exercise goals be in minutes or s

Should your exercise goals be in minutes or s
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Eric shiromaRikuta hamayaChristopher mooreKelly evensonNational heartSciences researchOffice of behavioralOffice of disease preventionNational institutes of healthMethod of researchDesc healthcare incActivity metrics for healthWomen health studyBlood instituteDivision of preventive medicineNational cancer institute

What lifting weights does to your body—and your mind

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

Monica ciolinoChul leeJeremy loennekeStuart phillipsAmanda paluchEric shiromaIowa state university college of human sciencesNational heart lung blood instituteUniversity of massachusetts amherstWashington university physiciansMcmaster universityUniversity of mississippiNational heart lung bloodDuck chul leeIowa state university collegeHuman sciences

Women who do strength training live longer How much is enough?

Women who do strength training live longer How much is enough?
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United statesRichard josephLos angelesMartha gulatiTodd wheelerAnn martinBryant johnsonEric shiromaMedstar health physical therapyJournal of the american college cardiologyNational institutes of healthNational heartBlood instituteCedars sinaiAmerican collegeNational institutes

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

United statesMartha gulatiAnn martinTodd wheelerBryant johnsonRichard josephEric shiromaGary yeowell gettyDeb cutler ann martinLos angelesJournal of the american college cardiologyMedstar health physical therapyNational institutes of healthNational heartBlood instituteGetty images