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Monica Ciolino News Today : Breaking News, Live Updates & Top Stories | Vimarsana
What lifting weights does to your body—and your mind
Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.
Monica ciolino
Chul lee
Jeremy loenneke
Stuart phillips
Amanda paluch
Eric shiroma
Iowa state university college of human sciences
National heart lung blood institute
University of massachusetts amherst
Washington university physicians
Mcmaster university
University of mississippi
National heart lung blood
Duck chul lee
Iowa state university college
Human sciences
People who do strength training live longer - and better
A new study finds that doing both aerobic and strength workouts regularly helps with healthy ageing. Read more at straitstimes.com.
United states
United kingdom
Baylor college of medicine
Kenneth koncilja
Bruce moseley
Carver coleman
Monica ciolino
National health interview
Washington university in st louis
British journal of sports medicine
Cleveland clinic
National health interview survey
Baylor college
Washington university
Cardio and Strength Training May Help You Live Longer, Study Says
A consensus is building among experts that both strength training and cardio are important for longevity.
United states
United kingdom
Baylor college of medicine
Kenneth koncilja
Warden pope
Bruce moseley
Carver coleman
Rachel fairbank
Monica ciolino
Brigham young university
National health interview
Washington university at st
Tohoku university
British journal
Sports medicine
Cleveland clinic
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