Latest Breaking News On - Deb cutler ann martin - Page 1 : comparemela.com

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

United statesMartha gulatiAnn martinTodd wheelerBryant johnsonRichard josephEric shiromaGary yeowell gettyDeb cutler ann martinLos angelesJournal of the american college cardiologyMedstar health physical therapyNational institutes of healthNational heartBlood instituteGetty images