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Counting your steps daily can equally benefit exercise goals , study says

Counting your steps daily can equally benefit exercise goals , study says
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Steps vs Minutes: Is There a Best Way to Measure Exercise?

A new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and running.

Two exercises goals help you live longer and prevent heart disease and stroke

Two exercises goals help you live longer and prevent heart disease and stroke
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Counting steps or exercise duration? New study says either are equally important

Counting steps or exercise duration? New study says either are equally important
saultthisweek.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from saultthisweek.com Daily Mail and Mail on Sunday newspapers.

Physical Activity Time, Step Counts Yield Similar Results

Moderate-to-vigorous physical activity time and step counts are similarly associated with all-cause mortality and cardiovascular disease.

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