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Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds

Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds
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Should we measure exercise in minutes or steps? — Harvard Gazette

A new study suggests that both step-count and time-based exercise goals are equally effective in reducing risks of heart disease.

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Should your exercise goals be in minutes or s

Should your exercise goals be in minutes or s
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Gillings School and RTI International experts give insight on using accelerometry to measure physical activity and sedentary behavior

Experts reviewed 155 studies revealing the need for better reporting on methods of accelerometry data capture.

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