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Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds

Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds
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Eric shiromaKelly evensonRikuta hamayaChristopher mooreNational cancer instituteSciences researchBlood instituteActivity metrics for healthNational heartNational institutes of healthWomen health studyOffice of disease preventionDivision of preventive medicineOffice of behavioralDesc healthcare incMass general brigham

Should we measure exercise in minutes or steps? — Harvard Gazette

A new study suggests that both step-count and time-based exercise goals are equally effective in reducing risks of heart disease.

Rikuta hamayaChristopher mooreKelly evensonWomen health studyDesc healthcare incDivision of preventive medicineNational institutes of healthHarvard affiliated brighamPreventive medicineHealth studyJi min leeJulie buringNational institutes

Should your exercise goals be in minutes or s

Should your exercise goals be in minutes or s
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

Eric shiromaRikuta hamayaChristopher mooreKelly evensonNational heartSciences researchOffice of behavioralOffice of disease preventionNational institutes of healthMethod of researchDesc healthcare incActivity metrics for healthWomen health studyBlood instituteDivision of preventive medicineNational cancer institute

Gillings School and RTI International experts give insight on using accelerometry to measure physical activity and sedentary behavior

Experts reviewed 155 studies revealing the need for better reporting on methods of accelerometry data capture.

Stephanie eckmanElissa schererKelly evensonKennedy peterCarmen cuthbertsonGillings school of global public healthCarolina universityGillings school department of epidemiologyGlobal public healthGillings schoolEast carolina universityHarvard libraryOpen accessOpen dataOpen scienceRti international