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2,700 steps per day cuts all-cause death risk by 11%, 9,000 steps per day raises this to 60%: study

Study published in cardiology journal shows 7,000 steps per day cuts heart disease by 51%

Gulf newsUnited arab emiratesUnited statesHartford hospitalAmanda paluchJohns hopkinsHan chenMaciej banachPauld thompsonThijs mh eijsvogelsHarvard public health department of epidemiologyDivision of cardiologyJohns hopkins university school of medicineUniversity of lodzStructural heart program at saddleback medical centerDepartment of medical biosciences

What lifting weights does to your body—and your mind

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

Monica ciolinoChul leeJeremy loennekeStuart phillipsAmanda paluchEric shiromaIowa state university college of human sciencesNational heart lung blood instituteUniversity of massachusetts amherstWashington university physiciansMcmaster universityUniversity of mississippiNational heart lung bloodDuck chul leeIowa state university collegeHuman sciences

Scientists Identify The Optimal Number of Daily Steps For Longevity, And It s Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

United statesAmanda paluchInstrument companyUniversity of massachusetts amherstPublic healthMassachusetts amherstYamasa clock

Brisk Walking Cuts Type 2 Diabetes Risk By A Remarkable 15% - ARAB TIMES

Brisk Walking Cuts Type 2 Diabetes Risk By A Remarkable 15% - ARAB TIMES
arabtimesonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arabtimesonline.com Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesAmanda paluchAhmad jayediRobert gabbayAmerican diabetes associationBritish journalSports medicine

Your Walking Speed Affects Health Benefits

Walking has long been known to lower risks for disease and obesity, but scientists have pinpointed how fast we need to step to reap the most benefits. Per NBC News , a meta-analysis.

United statesAmanda paluchAhmad jayediRobert gabbayAmerican diabetes associationType 2 diabetes

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