Health benefits of legumes: From managing weight to reducing the risk of chronic diseases like heart disease and Type 2 diabetes, these nutrient-packed legumes are a must-have in any healthy diet plan
Millets are nutritional powerhouses rich in carbohydrates, protein, dietary fibre, micronutrients, vitamins, and phytochemicals, that help in digestion, balance blood lipids, and regulate blood glucose. Millets are ideal for those with celiac disorder and diabetes.
Some foods labelled “diabetic-friendly” could actually amplify our blood sugar and insulin levels. What you need to know about glycemic load and insulin resistance in type 2 diabetes.
Diabetes and blood sugar levels: Sugar s role as a potential villain lies in its ability to trigger insulin resistance, promote weight gain, induce inflammation, and exacerbate oxidative stress.