Blood sugar levels in the diabetes and prediabetes ranges can cause damage. Read 5 foods that can spike your blood sugar and what to substitute instead.
Aloe vera, whether in gel or juice form, can work wonders for your skin and overall health. This versatile succulent helps in improving digestion, boot immunity, and even control blood sugar levels
The neem tree, which contains more than 140 compounds, offers a variety of health benefits and is a powerful therapeutic choice for various ailments: From boosting the immune system to reducing inflammation, managing blood sugar, and providing antibacterial and antioxidant effects.
Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.
The health benefits of a 30-minute morning walk on an empty stomach are undeniable. From aiding weight management to fostering mental well-being and improving overall health, this simple practice holds immense potential.