Health benefits of legumes: From managing weight to reducing the risk of chronic diseases like heart disease and Type 2 diabetes, these nutrient-packed legumes are a must-have in any healthy diet plan
What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.
Health benefits of biotin: Ensuring an adequate intake of biotin through a well-balanced, vegetarian diet contributes significantly to overall health and wellness.