Millets, a powerhouse of nutrients, are little grains with colossal health benefits. Incorporating a handful of millets in your daily diet can open a path to a significantly healthier life. TheHealthSite.com
Ganderbal: The Department of Botany, Central University of Kashmir (CUK) organized a seminar on “Health Benefits of Millets” for the students and faculty at Science campus Nuner.
Speaking on the occasion, Head, Deptt, Prof. Azra N Kamili talked about the history of Millets when it was India’s major food grain. “Unfortunately we failed to utilize this crop as a new refined
Millets are nutritional powerhouses rich in carbohydrates, protein, dietary fibre, micronutrients, vitamins, and phytochemicals, that help in digestion, balance blood lipids, and regulate blood glucose. Millets are ideal for those with celiac disorder and diabetes.