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3 Ways to Find a Bind in Yoga Poses

Being able to touch your hands behind your back in yoga poses has more to do with anatomy than ability. Here's how to coax your body there.

Andrew clarkBaddha utthita parsvakonasanaBentley faziPrasarita padottanasanaSoozie kinstlerAlo movesSide angleCow face poseRevolved lungeSun salutationsPuppy posePoses withSide angle poseGetty imagesUtthita parsvakonasanaBound side angle pose

8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back.

Supta eka pada rajakapotasanaUtthita hasta padangusthasanaSupta hasta pandangustasanaSupta hasta padangusthasanaEka pada rajakapotasanaSupta upavistha konasanaMiriam indriesReclining versionsCommon yogaReclining one legged pigeon poseOne legged king pigeon poseReclining hand to big toe poseExtended hand to big toe poseFrom supta hasta padangusthasanaBaddha konasanaBound angle

5 Sciatica Stretches to Relieve Nagging Leg Pain

If you haven’t tried yoga for sciatica, you may be missing out on a way to get some relied from pinched or damaged nerves.

Supta kapotasanaHiro landazuriAdho mukha svanasanaAndrew clarkYoga journalpose libraryYoga journalposeFacing dog poseMukha svanasanaDownward facing dog poseWall poseLegs up the wall poseCow face poseReclined supine spinal twistSupine spinal twistPigeon pose

Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka pada rajakapotasanaAndrew clarkCharlie chaplin esqueUtkata konasanaGoddess poseBaddha konasanaBound angle poseEasy poseJanu sirsasanaHead to knee poseSirsasana poseGetty imagesPada rajakapotasanaOne legged king pigeon poseEagle poseHero pose

6 Ways to Practice Half Lord of the Fishes (Seated Twist)

Half Lord of the Fishes, also known as a Seated Twist or Ardha Matsyendrasana, can be a challenging pose. But there are ways around that.

Ardha matsyendrasanaAndrew mcgonigleOutside learnUtthita trikonasanaExtended triangle poseHalf lordFishes poseSeated twistEagle poseCow face poseMountain pose

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