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These 5 Couples Found Their Greatest Love Story Through Yoga

Who says yoga only draws you closer to yourself?

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Vinyasa Yoga: Poses, Benefits, Tips & How To Practice

Vinyasa yoga is a fast-based type of Hatha yoga. This guide covers the history of the practice, popular poses, benefits, and tips for beginners.

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3 Ways to Find a Bind in Yoga Poses

Being able to touch your hands behind your back in yoga poses has more to do with anatomy than ability. Here's how to coax your body there.

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