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The 5 Best Stretches for Pelvic Floor Dysfunction

We talked to physical therapists about what to keep in mind and yoga poses to practice to prevent and treat pelvic floor dysfunction.

Andrew clarkCorey silbertSupta baddha konasanaJulia connollyKandis daroskiYoga posesReclining bound angle poseBaddha konasanaBound angle poseHappy baby poseHalf happy baby poseCow poseCat poseReclined supine spinal twistReclining twist

Yoga Poses for Better Digestion

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

Andrew clarkUttana shishosanaParivrtta trikonasanaGovind dasAdho mukha svanasanaSanta monicaUtthita trikonasanaJean koernerBhakti yoga shalaBhakti yogaCow poseCat poseMukha svanasanaDownward facing dog poseFacing dog posePlank pose

The 5 Best Yoga Poses for Pelvic Floor Dysfunction

We talked to physical therapists about what to keep in mind and yoga poses to practice to prevent and treat pelvic floor dysfunction.

Andrew clarkSupta baddha konasanaJulia connollyCorey silbertKandis daroskiOutside learnYoga posesPelvic floorReclining bound angle poseBaddha konasanaBound angle poseHappy baby poseHalf happy baby poseCow poseCat poseReclined supine spinal twist

These 7 Videos Will Help You Nail Chaturanga

YouTube yoga teachers show you how to develop strength and alignment for this challenging pose.

United kingdomAmber karne chaturangaMatt giordanoChaturanga dandasanaNatalie finnieAdela serranoPreeti kaliaOutside learnFour limbed staff poseYogi mattPlank poseHero poseCat poseAshtanga yoga girlSophie dearNiomi smart

44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose

Strengthening your core is about more than just your abs. It also means your side and back body. These cues make it easy to understand.

Andrew clarkEka pada koundinyanasanaUtthita parivrtta anjaneyasanaAdho mukha svanasanaUtthita hasta padangusthasanaCrane poseCat poseHigh lungeCamel poseMountain poseTree poseForearm plankBoat poseMonth long plankTriangle poseRevolved lunge

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