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Stress increases appetite for foods high in sugar, fat or salt Follow these 8 tips to fight stress eating

Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism.

Effective Ways to Eliminate Back Fat: A Pinterest Guide

Are you tired of the persistent back fat that makes losing weight seem impossible? You’re not alone. Many people find back fat exhausting, but there are proven ways to remove it successfully. By following our advice in this article, you can reduce back fat and sculpt a leaner, more confident body.In a few words, let’s […]

police dog diet: Carrots, broccoli, eggs, meat, curd: Kolkata Police s dog squad s balanced diet

The canine squad of Kolkata Police is provided with nutritious meals to ensure their optimal health. Each dog receives a well-balanced diet consisting of 3 kg of vegetables and 13 other food items per month. Trained cooks prepare their meals twice daily, focusing on appropriate proportions of proteins, fats, carbohydrates, vitamins, and minerals.

Don t Starve Yourself To Sadness

Dr Archana Batra details why you need to eat in a well-balanced manner to avoid impacts to your mental health

Boosting Your Revision Productivity: A Comprehensive Guide – ictsd org

Boosting Your Revision Productivity: A Comprehensive Guide – ictsd org
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