Children, pregnant women, and the elderly are at higher risk of heat stress. UNICEF shares tips to combat the heatwave during this summer season. Prompt action is necessary in case of heatstroke symptoms.
Health Tips for Today: Heatwave in India necessitates consuming water-rich foods to replenish lost fluids and maintain electrolyte balance. Here are some recommendations of seasonal fruits and vegetables that are nutrient-rich and have cooling properties.
Diwali will bring itself a lot of food and festivities and even if we try to be conscious, it s difficult to stay away from festive binging. After the festivals are over, follow a comprehensive routine guided by Ayurveda to get rid of toxins and boost the immune system for well-being and health.