Triphala s benefits go beyond digestion and immunity; the herb is useful in heart disorders, high blood pressure, controlling cholesterol, and liver problems. | Health
A study says probiotics can help you manage high BP. Here s a list of fermented foods and probiotics that you can consume for keeping hypertension at bay. | Health
Mushroom elixirs are made from extracts of different kinds of mushrooms with medicinal benefits, which are also known as adaptogenic mushrooms. | Health
However, it is important to understand that no one single approach works for all. "You should always listen to your body and adjust your meals according to your individual needs and preferences," said Dt Ashish Rani, Assistant Manager - Dietetics, Aakash Healthcare, New Delhi.