By engaging in a pre-Diwali detox, you can mitigate the impact of unhealthy dietary choices and overindulgence during the celebration. Let's take a look at what your detox diet before Diwali should include.
While it s time that festivities and celebrations take over, a lot of binging on sweets and snacks can lead to health problems, especially for those who already have high blood sugar or high triglyceride levels. Here s how to have a happy and healthy Diwali!
Diwali will bring itself a lot of food and festivities and even if we try to be conscious, it s difficult to stay away from festive binging. After the festivals are over, follow a comprehensive routine guided by Ayurveda to get rid of toxins and boost the immune system for well-being and health.
No festival is complete without indulging in all the sweets and other delicacies. Diwali too is a time to indulge in good food but it's important to be mindful of one's diet and fitness.