If you ve been thinking about taking supplements but don t know what all you need to know before you start taking them, we re here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age.
According to dietitian Garima Goyal, there are some supplements we should include in our diet regardless of age. As she says, “Vitamin C to boost immunity and fight free radicals, Omega 3 to reduce inflammation, support brain function and muscle growth, Calcium to prevent bone loss, Vitamin A to support healthy vision and prevent premature ageing, Probiotics for good gut health and Magnesium to calm nerves and reduce anxiety. If you re looking for age-specific supplements, we ve done some more research that can help you.
We checked in with India s best health experts to learn about the most effective home workouts. “Even working out for just 20 minutes, 3 to 4 times a week can be highly effective as it ensures consistency!” remarks Lovneet Batra, Clinical Nutritionist.
5 short yet effective home workouts
1. Circuit Training
“I believe that short freehand workouts work best. I suggest 20 reps each of push-ups, crunches, jump squats and burpees. Repeating these exercises 3 or 4 times should do the trick for a quick, overall, feel-good body pump and to keep your stamina and muscle tone in check. Additionally, these exercises will help keep your body looking and feeling good!” says Actor Prateik Babar.