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7 healthy snacks for weight loss, according to experts

Nutritionists and health experts share some delicious and wholesome snacks that are perfect for the winter season

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Welcome 2024 | 7 simple tips to relax the mind in the new year

2023 has been a stressful year for the entire world. Here are 7 expert tips which you can easily incorporate in your daily routine in 2024 for a positive impact on your overall well-being.

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6 hot beverages to keep you warm in the winter months

As the winter sets in, there s nothing quite like a steaming mug of a warm and comforting drink to chase away the cold.

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6 health benefits of incorporating Intermittent Fasting in your daily routine

Leading experts share how Intermittent Fasting can improve your health and well-being.

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7 simple, good habits that will help you stay happy and content

Remember, happiness is a journey, not a destination!

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