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7 tips to lead a happier, healthier life, courtesy of experts

Do you wake up tired most mornings? If so, it's time to make some changes to your lifestyle.

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6 easy ways to walk 10,000 steps a day

We spoke to health experts to learn about some easy & inventive ways to walk 10,000 steps daily. Every step counts, so get moving!

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Intake of these 5 nutrients can slow down the premature greying of hair

Premature greying of hair is caused by several factors, including genetics, stress, and nutritional deficiencies

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6 immunity booster fruits to include in your diet

This is because they contain a high amount of vitamin C, which is regarded as the golden vitamin of immunity-building

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6 immunity booster fruits to include in your diet

We spoke to some of India’s leading health experts to learn about immune boosting fruits. Here’s what they had to say

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