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I m pregnant and unsure of how to maintain my fitness. How should I exercise to look after my baby and myself?
INSIDER 3/1/2021 © Hollie Grant Keeping active during pregnancy is beneficial. Hollie Grant
It s not only safe but beneficial to keep active during pregnancy.
Keep intensity moderate and modify movements to protect your baby and yourself.
Listen to your body and if in any doubt, seek medical advice.
Dear Rachel,
I ve just found out I m pregnant and I want to know how to exercise healthily. I m on a slow and steady journey to getting fitter and I want to keep it up. My exercise is currently a mix of ballet, weights, and walking. What s the best way to approach exercise when pregnant? Thanks!
I ve recently got into jogging but my knees hurt when I run. What can I do to stop the pain?
INSIDER 2/15/2021 © Provided by INSIDER Knee pain when running is incredibly common, especially in beginners. Getty
Knee pain when running is incredibly common, especially in newbies.
It s not something to push through, and doesn t mean running isn t for you.
Checking your running style, strengthening your muscles, and wearing the right footwear will help.
Dear Rachel,
Over the past couple months, I ve started to get into running (I m loosely following the Couch to 5K app) for the first time. The trouble is, as the weeks have gone on, I ve started to feel pain in my knees. It often begins about 20 minutes into a run and I usually end up stopping as a result, but now I don t know what to do as I want to start running for longer.
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What is a deload week, and do I need to take time off from my training to reach my fitness goals?
What is a deload week, and do I need to take time off from my training to reach my fitness goals?
Rachel HosieJan 18, 2021, 16:17 IST
Samantha Lee/Business Insider
A deload week can involve low intensity movement and mobility work.Getty/Luis Alvarez Deload weeks are planned into many serious athletes training programs and mean significantly reducing the intensity of workouts.
They are designed to allow the body to recover and then perform at optimum capacity again.
Formal deload weeks aren t necessary for the average
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