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I m pregnant and unsure of how to maintain my fitness. How should I exercise to look after my baby and myself? INSIDER 3/1/2021 © Hollie Grant Keeping active during pregnancy is beneficial. Hollie Grant It s not only safe but beneficial to keep active during pregnancy. Keep intensity moderate and modify movements to protect your baby and yourself. Listen to your body and if in any doubt, seek medical advice. Dear Rachel, I ve just found out I m pregnant and I want to know how to exercise healthily. I m on a slow and steady journey to getting fitter and I want to keep it up. My exercise is currently a mix of ballet, weights, and walking. What s the best way to approach exercise when pregnant? Thanks!

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