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It gets you fit, can keep you slim, lifts your mood and staves off age-related decline. Not only is running the easiest way to exercise (you can even do it on the spot), it offers a wealth of rewards for body and brain that keep the UK’s seven million running enthusiasts hooked, long after they reach their fitness goals. In fact, in a recent survey of 1,100 recreational runners by RunTogether, 78 per cent of respondents said they’d lost weight through running and 74 per cent said it improved the

United statesUnited kingdomNicolas bergerCharlotte carterCarissa gallowayEmma kirk odunubiJeff gallowayRachel orrittJames vickersMarylebone healthPhysiology at teesside universityAmerican council onUniversity of memphisJournal of the american college cardiologyCancer research united kingdomHealth information