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I want to build muscle and tone up without gaining belly fat. How should I eat and exercise? INSIDER 3/15/2021 © Samantha Lee/Business Insider Samantha Lee/Business Insider © Provided by INSIDER A squat is a compound movement that s excellent for building muscle. Getty Building muscle while staying lean requires a moderate calorie surplus and plenty of protein. You should also lift weights, focusing on compound movements and employing progressive overload. Take your time and be patient, but remember that gaining fat isn t the end of the world. Dear Rachel, I am naturally on the skinny side, but I think I m what is known as skinny fat because I don t really have much muscle definition. Not only would I like to get more toned, but I really want to build muscle and size generally. However, I don t want to gain a lot of belly fat in the process. How should I be eating and working out to do this?

Ronnie colemanNiko algieriMike molloyDanyele wilsonSamantha leeRachel hosieAssociation for nutritionBusiness insider samanthaBusiness insiderLead trainerரோனி கோல்மேன்நிகோ அல்ஜீரிமைக் மோல்லாய்சமந்தா லீசங்கம் க்கு ஊட்டச்சத்துவணிக உள் சமந்தா