Yoga strengthens the body's immune system, and enables protection from infections like cold. This page describes the various asanas you can perform to get relief from cold.
yoga is a science applicable to all age groups. Inculcating the habit of yoga from very young is perhaps the ideal way to achieve balance in the mind-body-soul realm
Women undergo hormonal changes during menstruation, and tend to become anxious during this phase. A regular practice of yoga ensures relief from pain, and steers the body and mind towards the pink of health
Through yogic practice, the phase of pregnancy can be transformed into a joyous, natural experience bringing about health and wellness to the mother and the baby
The problem of excess weight can be effectively dealt with, by the practice of yoga, which helps to shed unnecessary fat and keep the body in shape and in good health.Yoga Obesity Asanas