Valuable tips for the beginners of yoga and the beneficial aspects of practicing it. It also briefs about how meditation, Pranayama and asanas transform oneself both inwardly and outwardly
Through yogic practice, the phase of pregnancy can be transformed into a joyous, natural experience bringing about health and wellness to the mother and the baby
The condition of excess glucose level in bloodstream can be regulated by a regular practice of yoga. Yoga helps to control blood sugar levels and promotes health in a person
yoga is a science applicable to all age groups. Inculcating the habit of yoga from very young is perhaps the ideal way to achieve balance in the mind-body-soul realm