A large new meta-study has found that walking just 2,500 steps a day delivers health benefits, and more steps, produce greater reductions in mortality and cardiovascular disease.
Climbing 5 flights of stairs daily lowers heart risks ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.
Climbing 5 flights of stairs daily lowers heart risks ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.