The true number of steps we really need revealed 3aw.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 3aw.com.au Daily Mail and Mail on Sunday newspapers.
As either a minimum requirement or a guarantee of good health, it’s clearly wrong. But its usefulness is trickier to assess, as several studies illustrate
‘This is the best way since over 50 per cent Indians do not meet the WHO’s minimum physical activity recommendation of 150 minutes per week of moderate physical activity,’ says Shivangi Bajpai, co-author of the University of Massachusetts study on counting steps for cardiovascular health