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Why You Don t Need to Walk 10,000 Steps a Day as You Age

New research found that you don't need to walk 10,000 steps a day to maintain your health as you age. Learn how your daily step goal might actually decrease over time and why this shouldn't impact your wellness and longevity.

Davidr bassettAmanda paluchUniversity of massachusetts amherstUniversity of tennessee at knoxvillePublic healthLancet public healthMassachusetts amherst

Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults

Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults
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United statesAmanda paluchHealth collaborativeVanderbilt university medical centerUniversity of massachusetts amherstMedical news todayMassachusetts amherst

Myth Debunked: 10,000 steps a day

It originates from a mid-1960s Japanese marketing campaign

City ofUnited kingdomAmanda paluchUniversity of massachusetts amherstMassachusetts amherst

Yoga Linked With Improved Gait Speed, Strength in Older Adults

Previous research has shown that yoga has a positive effect on cardiovascular risk factors, mood, and quality of life, but the effects of yoga on frailty have not been well studied.

United statesUniversity of massachusettsJulia loewenthalAmanda paluchInstitute for applied life sciencesInternal medicineApplied lifeAlternative medicine complementaryAlternative treatmentEdicine alternative complementaryElderly concerns of older adultsHealth behavior changeFrailty syndromeGeriatrics elder carePhysical activityQuality of life

Lower Heart Risk in Older Adults with 500 More Steps/Day

Lower Heart Risk in Older Adults with 500 More Steps/Day
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United statesKelley pettee gabrielPablo martinez amezcuaBrady ripponAmanda paluchErine dooleyAmerican heart associationLifestyle cardiometabolic health scientific sessionsUs department of healthHuman servicesAmerican heart association epidemiologyNational institutes of healthAmerican heart association lifeBlood instituteNational heartResearch highlights