When engaging in weight lifting during pregnancy, it is crucial to prioritise the safety and well-being of both the mother and the baby, said Kunwar Vishwajeet Singh, sustainable fitness lifestyle coach and founder - Body Architects, Dehradun
Know Your Body: Several factors can influence the extent of weight fluctuations during the menstrual cycle, including genetics, overall health, lifestyle factors, stress levels, and individual variations in hormone levels and sensitivity, said Dr Varsha Gorey, senior clinical dietitian, Apollo Hospitals, Navi Mumbai
"It is important to consult with a healthcare provider before beginning any exercise or diet program after pregnancy," Dr Akta Bajaj, Senior Consultant and Head-Obstetrics Gynaecologist, Ujala Cygnus Group of Hospitals said.
National Safe Motherhood Day aims to raise awareness about the importance of pre and postnatal care, medical check-ups, and health support for mothers to ensure their good health and safety. Read this detailed article on ways to reduce the risk of complications during pregnancy.