According to Dr Sushruta Mokadam, consultant obstetrician, Motherhood Hospital, Kharadi, Pune, rebuilding core strength after childbirth varies from person to person
"It is important to consult with a healthcare provider before beginning any exercise or diet program after pregnancy," Dr Akta Bajaj, Senior Consultant and Head-Obstetrics Gynaecologist, Ujala Cygnus Group of Hospitals said.
The workouts are intended to help new mothers to feel stronger and more energetic. The exercises are all led by trainer Betina Gozo, who also presented the workouts for the Stay Active During Pregnancy series Apple released for the service in April 2021.
The Postpartum Fitness Class is an in-depth dive into specific exercises and stretches for postpartum women to consider as they begin the healing and restorative process after delivery. Participants will