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How to start running today: a beginner s guide | Lifestyle News,The Indian Express

Good nutrition, muscle strengthening exercises and muscle stretching (pre and post run) are other important aspects that need attention, said neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad

Swimmer s Shoulder: Causes, symptoms, treatment and prevention tips by experts | Health

Swimmer s Shoulder: Causes, symptoms, treatment and prevention tips by experts | Health
hindustantimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hindustantimes.com Daily Mail and Mail on Sunday newspapers.

Experts on whether it is safe for women to lift weights during pregnancy

When engaging in weight lifting during pregnancy, it is crucial to prioritise the safety and well-being of both the mother and the baby, said Kunwar Vishwajeet Singh, sustainable fitness lifestyle coach and founder - Body Architects, Dehradun

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