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I did 50 standing oblique crunches every day for a week — here s what happened to my abs

I did 50 standing oblique crunches every day for a week — here’s what happened to my abs

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Jessica Biel s Ab Workout Has a Justin Timberlake Cameo

Justin Timberlake tested Jessica Biel's strength as she shared her Pilates ab workout from coach Ashley Brown on Instagram.

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Guide to the Transverse Abdominis Muscle: 3 Exercises to Try

Experts share everything you should know about the transverse abdominis muscle, including three easy transverse abdominis exercises to add to your workout.

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I did 50 Windshield Wipers every day for a week — here s what happened to my abs

What is the windshield wipers exercise, how do you do it, and what happens to your core if you do 50 reps a day for a week

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Lower Ab Workouts: The Best Exercises to Target Your Core

Runners need strong abs for better performance. This lower ab workout will fire up your core for improved performance.

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