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Vikings head to Delaware State Track & Field Championships

Aya Daisey takes her turn at the long jump earlier this season. DAVE FREDERICK PHOTO
Tim Bamforth
May 21, 2021
The Cape Henlopen Vikings will take part in the Delaware State Championships this Friday and Saturday at Dover High School.
The following is a preview of the Vikings who are in the top eight athletes in the state in each event:
Boys
Shot put, Josiah Miller, second; 3,200, Ryan Baker, third; discuss, Josiah Miller, fourth; 110 hurdles, Jordan Baines, fifth; 800, Julian Callaway, sixth; 1,600, Ryan Baker, sixth; triple jump, Nate Loucks, sixth; 4-by-800 relay team, sixth; pole vault, Jakob Hayes, seventh; 4-by-100 relay team, seventh; 4-by-200 relay, seventh; and 3,200, Lance Kauffman, eighth. ....

United States , Cape Henlopen , Lexi Dougherty , Shanel Dickens , Aya Daisey , Julian Callaway , Reagan Ciabattoni , Hannah Maney , Nate Loucks , Josiah Miller , Tanya Heim , Jakob Hayes , Bryan Baker , Lee Masser , Gemma Duffield , Lance Kauffman , Megan Hart , Madison Macelrevey , Taylor Johnson , Tia Jarvis , Rachel Sadowski , Mehkia Applewhite , Cris Snarsky , Hailey Archambault , Marty Shue , Cape Henlopen High School ,

Cape girls move to 7-0, boys win two for a 4-3 record

April 30, 2021
Trey Leggins launches in the long jump. DAVE FREDERICK PHOTOS
The Dover Senators came to town April 26 to join Cape and Sussex Academy in Henlopen Conference track & field action at Legends Stadium. When the dust settled, the Vikings boys topped Dover 97-42 and Sussex Academy 116-21, while the Vikings girls topped Dover 107-24 and Sussex Academy 100-41. The Cape boys move to 4-3, while the Cape girls improve to 7-0. The Riders of Caesar Rodney will visit Cape Monday, May 3, for the final dual meet of the season, beginning at 3:30 p.m. The next big test for the Vikings will be the Henlopen Conference Championships set for Thursday and Friday, May 13 and 14. ....

Lexi Dougherty , Alyssa Swann , Aya Daisey , Amaya Daisey , Caesar Rodney , Nate Loucks , Josiah Miller , Haley Archambault , Jakob Hayes , Dover Ethan Roth , Gemma Duffield , Mehkia Applewhite , Taylor Johnson , Trey Leggins , Jamyla Davis , Kiki Johnson , Sussex Academy In Henlopen Conference , Sussex Academy , Dover Senators , Henlopen Conference , Cape Monday , Henlopen Conference Championships , Emily Trout , Ethan Roth , Panther Invitational , Cape Henlopen ,

Cape's Josiah Miller wins shot put state title

Cape senior Josiah Miller wins the shot put state championship. DAN COOK PHOTOS
Tim Bamforth
March 5, 2021
The Cape boys’ winter track team finished third in the state with 72.5 points, behind state champion Sallies with 117 points and runner-up Smyrna with 86 points.
The Cape girls’ team finished fifth with 38 points. Padua took home the trophy with 178 points, followed by Ursuline with 82, Smyrna with 61 and Tatnall with 59 points.
Cape thrower Josiah Miller won his first state individual title in the shot put with a toss of 46-feet-10-inches. Sophomore Ryan Baker ran his season and personal best in the 3,200 meters with a time of 10:02.96, good for second place. Junior John Small was third in the 55-meter hurdles in 8.72, while in the 200-meter dash, Ja’on Harris was fifth in 23.68 and Konner Knarr was seventh in 23.87. Andrew Wolak finished fifth in the 400 meters in a time of 53.12, while the Vikings were third in the 4-by-200 relay in a ....

Lexi Dougherty , Andrew Wolak , Lindsey Dambrogi , Konner Knarr , Hannah Maney , Daniel Saez , Josiah Miller , Jaon Harris , Jakob Hayes , Bryan Baker , Gilbert Maull , Katie Kuhlman , Barritt Ross , Ellis Gaulden , Tia Jarvis , Hailey Archambault , Sophomore Ryan Baker , John Small , Ja On Harris , Montana Jones , Lainey Shockro , Lindseyd Ambrogi , Seashore Striders , Gordons Pond , Cape Henlopen State , Seashore Classic Half Marathon ,

Cape winter track teams win tri-meet

Tim Bamforth
John Small wins the long jump at 19-feet-8 ½-inches. DAVE FREDERICK PHOTOS
The Cape Henlopen Vikings hosted their first tri-meet of the winter track season at Legends Stadium Feb. 24 against the Senators of Dover and the Eagles of Smyrna.
The meet attracted the best weather of the season with clear skies and temperatures in the high 50s. We saw some good performances from all three teams.
“It was good just to finally have a nice track day and see the kids finally put together some good performances,” said Cape girls’ assistant coach Gilbert Maull. “All three teams have some good-looking athletes who are going to score well at next week’s state championship meet.” ....

United States , Dover High School , Cape Henlopen , Hunter Jones , Gilbert Maull , Cailyn Bledsoe , Katie Kuhlman , Alexa Dougherty , Barritt Ross , Lance Kauffman , Hannah Maney , Ariyanna Dabney , Tia Jarvis , Josiah Miller , Elizabeth Melson , Hailey Archambault , Janie Burkley , Jakob Hayes , Cape Henlopen Vikings , Legends Stadium , John Small , Lainey Shockro , Ashley Carrier , Aubrie Myers , Montana Jones , Delaware State Championships ,

Vikings top Riders in cold winter track action

Tia Jarvis wins the long jump in 15-0.
I gotta be me! Lainey Shockro is exuberant in any event.
Elizabeth Melson anchors the 4-by-800 relay.
Gabriel Gumas of Caesar Rodney wins the 55-meter hurdles in 9.40.
Montana Jones wins the 55 meters in 8.10.
The Cape Henlopen Vikings hosted the Riders of Caesar Rodney in winter track & field action held outside at Legends Stadium in cold and windy conditions Feb. 16. The Vikings easily won both meets, with the boys’ score 88-20 and the girls’ score 98-8.
“The boys are coming along, and for the conditions, they ran well,” said coach Ellis Gaulden.
The Cape boys were led by Ryan Baker and Barritt Ross with 9.25 points each, as they each won an event, grabbed a second place and ran on a winning relay. ....

United States , Dover High School , Dewey Beach , Cape Henlopen , Andrew Wolak , Alexa Dougherty , Caesar Rodney , Holly Smith , Tim Bamforth , Martin Rodriguez , Daniel Saez , Julian Calloway , Brandon Smith , Josiah Miller , Elizabeth Melson , Michael Wardian , Haley Archambault , Jaon Harris , Nolan Kersetter , Jakob Hayes , Kendra Wagner , Bryan Baker , Robert Buecker , Nick Cruz , Anthony Romano , David Naples ,