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Page 2 - வீடு உடற்பயிற்சிகளையும் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

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Top News In வீடு உடற்பயிற்சிகளையும் Today - Breaking & Trending Today

At-Home Back Workouts to Build Size and Strength


At-Home Back Workouts to Build Size and Strength
Men s Journal
3/5/2021
Lee Boyce
© Dylan Coulter
Pullup
Just because you only have a few choice pieces of equipment to your name doesn’t mean your at-home training options are abysmal. What’s more, if you’re spending more time at home, sitting for most of the day, that’ll do a number on the postural muscles of your upper and lower back. They’re likely screaming for your attention in the form of atrophy, chronic pain, and maybe even some shoulder issues. You know what can turn that all around? At-home back workouts.     ....

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How to start yoga at home: 10 best poses for beginners


For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual ideal (preferably dressed head-to-toe in the latest yogi gear and sipping on a dairy-free, gluten-free, high-protein, pumpkin-seed smoothie). For many, yoga is a lifestyle, not just a form of exercise.
For beginners, a gut feeling of inner anti-calm is something of a rite of passage – an experience that you have to push through before reaching the promised land of yogic nirvana. And whether or not you get there, the stretches are certainly a good form of exercise – one we can all benefit from, meditation or not.  ....

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Fitness clips are booming on TikTok but are they effective? | Life


Friday, 12 Feb 2021 08:38 AM MYT
Videos containing the ‘workout’ hashtag have generated no fewer than 27.6 billion views over the past year, according to a study conducted by the website Money.co.uk. ― Getty Images via ETX Studio
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SAN FRANCISCO, Feb 12 ― Faced with the closure of gyms, many of us have been turning to social networks to find advice and videos for our home fitness sessions. But is that always a good idea? Not necessarily, according to a new study, which reveals that more than a quarter of the workouts on TikTok feature influencers with incorrect form. ....

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83-year-old great-grandma takes up boxing classes to stay fit


83-year-old great-grandma takes up boxing classes to stay fit
83-year-old takes up boxing classes to stay fit
By Ashley Smith | January 25, 2021 at 5:48 PM EST - Updated March 22 at 8:02 AM
CINCINNATI (FOX19) - It is important to stay fit and active all the time, especially during the pandemic, and this great-grandma is using boxing to keep in shape.
Ida Scherer of West Chester is 83 years old and taking exercise classes five days a week to prove you are never too old to get fit.
Scherer says her favorite class she takes is a boxing class. She even has special gloves that make her stand out in the now virtual group classes. ....

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Lucy Wyndham-Read's beginner-friendly seven minute workout for all ages and abilities


Lucy Wyndham-Read s beginner-friendly seven-minute workout for all ages and abilities
The country’s most watched fitness YouTuber on the personal tragedy that inspired her to get the nation moving - and a workout for everyone
25 January 2021 • 12:00pm
Former army corporal Lucy Wyndham-Read s easy beginner workout includes knee taps (left). This year, she says we all need to be prioritising our mental and physical health through exercise we wake up every day and want to do
Credit: Clara Molden
We need exercise to boost our mood and mental health more than ever,” says Lucy Wyndham-Read, whose snack-sized, easy-to-follow workouts are highly addictive. I say this as a convert to her YouTube channel, which features more than 1,000 short, free workouts (scroll down to view an easy seven minute video workout created especially for Telegraph readers). ....

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