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10 ankle weights to instantly up your next workout

10 ankle weights to instantly up your next workout
Strap a pair on your ankles for your next yoga session.
Lesley Chen
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Home workouts have the convenience of being, well, at home, but after a while, you may be looking for a way to mix up your routine. An easy way to add a challenge to most exercises is to add weights. Sure, dumbbells are great, but consider the benefit of ankle or wrist weights: They add extra resistance while keeping your hands free. They’re versatile, compact, portable, and relatively low maintenance.
You can strap a pair on your ankles for your next yoga session, while you’re walking around the block, or simply when you’re at home doing chores. Most ankle weights are made with soft material for a comfy fit, and many are adjustable to let you increase or decrease the amount of weight as needed. Ready to give them a go? Here are 10 ankle weights you can use to spice up your next workout. ....

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Is there a perfect time to work out? Science seems to think so

When it comes to exercise, are you a morning person?
Credit: Westend61/ Getty
What time do you usually work out? Now that we’ve all spent almost a year in our trousers-optional new reality, your answer might equally well be “first thing in the morning,” “straight after my 11am work call,” or “whenever I need to work off some stress about the new hellworld we all live in” – but is there actually a correct answer?
Some new evidence suggests that there is. A Spanish study published in 2020, for instance, found a correlation between exercising between 8am and 10am and a reduction in the risk of certain types of cancer, leading the study authors to suggest that the beneficial effects of early exercise for breast cancer risk may have links to oestrogen or melatonin production (prostate cancer also saw a reduction in risk, though a less statistically significant one). Then again, the differences between the case study group and controls were small and could ....

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The best home workouts for 2021

The best home workouts for 2021
Last year working out in your living room became a necessity. Now, innovative new tech means you may never set foot in a gym again
16 January 2021 • 6:00am
With new tech such as Apple Fitness+ makes it feel like you are in a class (even when you re in your living room)
Stuck in isolation, with work to do, children to look after and mental health to sustain, there was nothing else for it. In the first UK lockdown last March the home fitness market, which had been steadily on the up for the previous five years, boomed. Gym equipment got a makeover – no longer was it just big, bulky machines that turned into expensive coat hangers. Now you could buy ‘smart’ bikes, treadmills and rowers with built-in digital screens to follow workouts, and there were live classes and virtual communities to join. Peloton, the brand behind that ubiquitous £1,750 bike, posted a 172 per cent rise in sales year-on-year between July and September. ....

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Five exercises you can do at home, no gym equipment required | JOE is the voice of Irish people at home and abroad

We originally spoke to Paddy O Rourke, a chartered physiotherapist from Tipperary, working in Bath Avenue Medical Centre in Dublin back in 2017.
Paddy has experience with GAA teams and in private practice, created a list of exercises you could do at home to prepare yourself for an upcoming sports season.
They require no gym equipment to complete, so they re perfect for anyone who is stuck at home for the next few weeks in lockdown and wants to get in a decent workout.
Paddy wrote a blog on Animal Flow exercises, which can be read in full below, with even more details and blogs on his website, which you can find here. ....

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The Family-Friendly Workout to Fight Cabin Fever

The Family-Friendly Workout to Fight Cabin Fever
These exercises can boost your core strength, reaction skills and agility, and work well for adults or kids with energy to burn
Illustration:
Brian Stauffer
Jan. 2, 2021 6:00 am ET
With many parents working from home and home schooling their children, an hourlong escape to the gym, even a home gym, is a luxury. If you’re finding it hard to make time for your workout, try including your kids.
“It’s important for your kids, no matter their age, to see you make movement a priority,” says
Samantha Campbell,
owner of Deep Relief Peak Performance Athletic Training Center in Haiku, Hawaii, on the island of Maui. “It could be as simple as a family walk before or after dinner.” ....

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