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The Best Pillows for Every Sleeping Position

The Best Pillows for Every Sleeping Position
Men s Journal
3/8/2021
Rob Quick
© Jude Infantini / Unsplash
Pillow on a bed
Your pillow has a big effect on the quality of your sleep. Heading to bed with the wrong one can cause back and neck pain, and if you’re constantly readjusting your cushion, your sleep cycle will definitely suffer. To cut down on the tossing and turning, start by upgrading your pillows.
To choose the best pillow for your needs, you’ll need to consider materials and firmness level. Down pillows, which are typically made from duck and geese feathers, are popular because of their low weight and longevity (they last for years and can be recased); they’re also very malleable. Materials like latex and memory foam are generally firmer (though softer options are available, too). Down is great if you like a more forgiving pillow, while latex and memory foam offer more support for your neck if you sleep o ....

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At-Home Back Workouts to Build Size and Strength

At-Home Back Workouts to Build Size and Strength
Men s Journal
3/5/2021
Lee Boyce
© Dylan Coulter
Pullup
Just because you only have a few choice pieces of equipment to your name doesn’t mean your at-home training options are abysmal. What’s more, if you’re spending more time at home, sitting for most of the day, that’ll do a number on the postural muscles of your upper and lower back. They’re likely screaming for your attention in the form of atrophy, chronic pain, and maybe even some shoulder issues. You know what can turn that all around? At-home back workouts. ....

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